Ladies and Gentelmen, you have entered the world of sonoranfitness.com. This site serves two purposes:
1. An information source for anything exercise and wellness related.
2. Promotion and information about Sonoran Fitness Boot Camps and Performance Training in Scottsdale, Arizona.
My name is Chris Grabe, and I will be posting tons of relevant health and fitness information based on the 10 pillars of Sonoran Fitness. I hold a Bachelor of Science degree in Kinesiology from Arizona State University. In addition to the education, I have many years of practical application from coaching gymnastics, track and field, and training off-season athletes in sport-specific programs. These experiences have allowed me to create the greatest boot camp style training program that conditions the entire body to achieve an elite level of performance in any sport or recreational activity.
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