ABOUT

In spring 2009, Chris Grabe launched Sonoran Fitness Boot Camps. The idea started in fall of 2008, however the process was started 10 years earlier. Chris entered the fitness industry in 1999 while studying Kinesiolgy at Arizona State University. He spent 5 years coaching competitive gymnastics after spending 11 years in the sport himself. Chris was also a sport-specific trainer for 3 years. During this time he helped professional as well as recreational athletes improve their performance in the areas of speed, agility, quickness, and strength. The ability to motivate athletes as well as being innovative has helped to achieve maximum results.

The style of training that Chris implements in his programs is not the typical drill sergeant type approach. His focus is on making sure that exercise is completed in the correct manner rather than focusing on quantity. After working with hundreds of athletes, weekend warriors, and beginners, he has developed multiple strategies to motivate each individual the way that they respond best.